Olympic Strength and Conditioning Coach, Bob Seebohar, hosts this video and presents strength training in a way that won’t just make you stronger, but stronger for triathlon.

You will find out:

• The key vocabulary and definitions essential to triathlon strength training
• How to achieve peak performance with minimal risk of injury
• An innovative philosophy about constructing  a year long strength training program that makes sense

If you want to achieve peak performance in all three triathlon sports, you are going to WANT to listen to Bob.

For more from the USA Triathlon Training Series, join the Endurance Films Training Institute