Sports Psychology Advice for Triathletes
It's a weird time of year, isn't it? A bit cold...wondering what to do different for next season. The brain really works overtime. The psychological game is as important now as it is during the season. That's why we wanted to share this great article we came across from competitor.com:
A sports psychologist tells you how to overcome the most common psychological road blocks and unleash your true triathlon potential.
A big misconception about elite triathletes is that they’re mentally tough.
In reality, many of them get just as nervous as you, are equally anxious about not meeting expectations, have low confidence and do absolutely nothing about it. Here’s a rundown of the most common psychological hang-ups that plague us all—from triathlon newbies to seasoned pros. READ MORE