2012 Goals Vs Actual Swim- 200,000 yards (mix of pool/Vasa Trainer) Completed 215,271 Bike- 4,000 Miles- Completed 5,758 miles Run- 1,000 Miles- Completed 1,198 miles Weights- 25 hours- Completed 15.5 Hours I backed off on the weights even more than I expected to this year and the it has helped me drop unnecessary weight and worked on becoming more efficient. It seemed to have worked as I set personal bests across all distances in both running and triathlon events. I'm going to revise my goals slightly for 2013 and see where that takes me! Happy and healthy new year to All~ 2013 Goals: Swim: 250,000 yds Bike: 4,500 Mi Run: 1,500 mi Strength- 20 hours   2012 logged workouts; Swim 215,271Yards Bike- 5,758 miles Run- 1,998 miles Weights- 15.5 Hours   2011 logged workouts Swim 129,506 yards Bike 3544.03 miles Run 601.76 miles Weights 71.13 hours

2010 Logged workouts
Swim-200,637 yards Bike-3090.93 miles Run-982.39 miles- Weights 27.45 hours      


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