[leadplayer_vid id="5230496CD18B7"]

button (1)

Static Core Work is a great exercise for building a strong core including all your front abs, obliques, and low back muscles.

To view and comment on this video, Click Here

0:11 static core exercises

0:17 moving to plank position

0:50 moving to side plank

1:28 returning to center

140: reverse plank

2:20 boat pose

3:00 back to the ground

3:35 second side

4:00 both sides

4:35 back to child's pose EF - 0162  

  • "Build your abs , obliques and low back muscles by doing the static core exercise-->"[Click To Tweet]

In this routine from the video version of the best-selling book, Author and Coach, Sage Rountree, guides the athlete through a series of centering exercises designed to focus the body and mind. To get more information on the full video, please visit: http://endurancefilms.com/store/The-Athlete-s-Guide-to-Yoga.html  


No comments yet.

Leave a Comment

Note: HTML is not translated!
* Required Field