We see you at every race we cover - Triathletes' significant others. Some are triathtes themselves...some are just supporters. With so much time and stress involved in training and racing, we often wonder how "the life" affects relationships. That's why we wanted to share this interesting little read from Triathlete.com: Triathlete Love: You Tri, Your Spouse Doesn't Can this relations... Read More

Defining and Understanding Recovery Performance gains can't happen during training. They ONLY happen while your body is at rest...or recovering. Proper recovery is structured and planned just as you plan your swim, bike or run workouts. But most athletes lack the "recovery awareness" that would otherwise help them get past major performance plateaus. In this exclusive video, recovery researc... Read More