Meditation: What the Practice Does for Your Body

Meditation is a simple, fast way to reduce stress. It can wipe away the day’s anxieties, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple ... Read More

Playback Issues? Maybe this will help...

Firstly... Whether you are a Mac or Windows user, Chrome is the best browser to watch video on EFTI. More on this page: Why is video playback so choppy? What is video buffering, and how do I do it? What browser can I use with EFTI videos? You've asked me to clear cache on a page or the browser. How do I do that? In fullscreen mode, can I scale the video to fit my monitor? ... Read More
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