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Jeff Booher continues to field questions about The Outseason program in today’s video.

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0:25 - Sports-Specific Training Blocks

2:55 - Training After Major Surgery or Injury?

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In today’s segment, Jeff Booher again fields viewer questions. He answers questions related to training blocks that might be specific to different aspects of triathlon or otherwise “sports-specific” and tackles the subject of what may or may not be appropriate training goals following major surgery or injury.

For a full library of top multisport training titles and information on production resources, visit ->



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