Science of Triathlon, spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever your age or ability. Learn more our triathlon videos.[leadplayer_vid id="51DD456AB56FE"] To comment on this video on YouTube, click here
0:01 - Wes Hobson and Joe Friel introduce the Science of Triathlon
0:09 - Highlights from a Wes Hobson Performance Camp with narration from Wes 0:38 - Goal setting, nutrition, swimming, cycling, fix-a-flat, running visualization, transitions, periodization, planning your week and more Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods and techniques used by elite athletes. Now, for the first time, you can benefit from this wealth of knowledge previously only available at exclusive camps and clinics...all within the comfort of your own home. This Science of Triathlon, spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever your age or ability. You will not only learn to improve your techniques in swimming, biking and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle.
For a full library of top multisport training titles and information on production resources, visit -> http://www.endurancefilms.com