I have enjoyed being updated on how the team has been doing. This is my off season and a time to focus on my business and family. It has been hard not to exercise and train like I want. I have been doing strength training and some running. The hardest is maintaining the weight. My goal over the winter is to lose about 7 lbs. Thanks Sip for the Burpee exercise. I have added that and my children are doing them also!


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