Building Confidence Every Day

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Learn the scientifically-based techniques to make your mind and body work together to achieve a performance breakthrough. This is the same material taught to Olympic athletes and cadets at the United States Military Academy to help them unlock their fullest potential.

Mental Preparation - Bobby McGee

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USAT 2008 Art & Science of Triathlon Lecture. This enlightening lecture demonstrates the importance of synergy between art and science, empowering yourself as a coach and the constant reassessment of athletes as individuals.

Mental Skills - Wittenberg

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Featuring: Dara Wittneberg
Learn to balance the rigors of triathlon training with the demands of every day life.