Format: DVD + Workout Cards
Created by expert coaches and athletes focused on your performance. We will show you how to put together each workout and perform every exercise to abolute precision; this ensures your training will be safe and effective. Improve your endurance sports performance, prevent injury and get into the best shape of your life! Whether you're a runner, cyclist, swimmer or all three, you will reap the gains from this program and take your performance to the next level.