Video Description

Transitions are the fourth discipline in triathlon. Mastering the skills of elite style transitions can gain you minutes on your competition. The running dismount will allow you to make a seamless transition as you get off your bike in T2 without losing momentum. Practice this drill on grass until you get used to it.


Coach/Presenter: Michael Collins

Playlist Description

Transition Drill Playlist

Transitions are considered the 4th discipline in triathlon. Just like the swim, bike and run, you need to practice and master transitions if you want to maximize your performance race day. These 5 drills will help you learn the bike mounting and dismounting techniques used by the world's top elites and age-groupers.

Also in Playlist "Transition Drill Playlist"

Transition Drill: Push from Saddle

Transition Drill: Running Mount

Transition Drill: Running Dismount

Transition Drill: Scooter Drill

Transition Drill: Speed Practice


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