Video Description

Transitions are the fourth discipline in triathlon. Mastering the skills of elite style transitions can gain you minutes on your competition. Simply take all the skills you have learned and apply them in a practice transition session. Work to improve your mount and dismount times, running with your bike and even the full transitions from swim to bike and bike to run.


Coach/Presenter: Michael Collins

Playlist Description

Transition Drill Playlist

Transitions are considered the 4th discipline in triathlon. Just like the swim, bike and run, you need to practice and master transitions if you want to maximize your performance race day. These 5 drills will help you learn the bike mounting and dismounting techniques used by the world's top elites and age-groupers.

Also in Playlist "Transition Drill Playlist"

Transition Drill: Push from Saddle

Transition Drill: Running Mount

Transition Drill: Running Dismount

Transition Drill: Scooter Drill

Transition Drill: Speed Practice


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