Video Description

Transitions are the fourth discipline in triathlon. Mastering the skills of elite style transitions can gain you minutes on your competition. The running or flying mount is the fastest way to mount your bike out of T1. This drill will help you master the skill and get you out on the road fast!


Coach/Presenter: Michael Collins

Playlist Description

Transition Drill Playlist

Transitions are considered the 4th discipline in triathlon. Just like the swim, bike and run, you need to practice and master transitions if you want to maximize your performance race day. These 5 drills will help you learn the bike mounting and dismounting techniques used by the world's top elites and age-groupers.

Also in Playlist "Transition Drill Playlist"

Transition Drill: Push from Saddle

Transition Drill: Running Mount

Transition Drill: Running Dismount

Transition Drill: Scooter Drill

Transition Drill: Speed Practice


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