Transition Drill Playlist

Transitions are considered the 4th discipline in triathlon. Just like the swim, bike and run, you need to practice and master transitions if you want to maximize your performance race day. These 5 drills will help you learn the bike mounting and dismounting techniques used by the world's top elites and age-groupers.
Transition Drill: Push from Saddle
Transition Drill: Running Mount
Transition Drill: Running Dismount
Transition Drill: Scooter Drill
Transition Drill: Speed Practice