Video Description

This is part three of a three part Off-Season TriMinds Special. In this episode, Coach Mark Sortino of The Multisport Performance Institute gives indispensable advice of how to jump into your off-season training. This in-depth discussion included finding your the key focal points, training limiters, addressing base fitness and more. Also, hear the best mental approach in dealing with the x-factors inherent in the busy holiday season.


Coach/Presenter: Mark Sortino, Team MPI

Playlist Description


TriMinds brings on the top coaches, experts and talent in multisport to tackle the topics you have in mind.

Also in Playlist "TriMinds"

TriMinds - Episode 01 - Off Season Swimming

TriMinds - Episode 02 - Off-Season Swimming Part 2

TriMinds - Episode 03 - Ironman vs. Half-Ironman Training

TriMinds - Episode 04 - Top Do's and Dont's Coming Out of the Off-Season

TriMinds - Episode 05 - Coming Out of the Off Season Right!

TriMinds - Episode 06 - Injuries in Triathlon

TriMinds - Episode 07 - Mental Training for Triathlon

TriMinds - Episode 08 - Assessing Last Season

TriMinds - Episode 09 - Goal Setting for Next Season

TriMinds - Episode 10 - Optimizing Off Season Training


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