Great for core strength, as well as developing strength and control throught the upper body. From standing, bend forward so your hands are on the floor. Walk your hands away from your feet, keeping your elbows and knees straight, being sure to keep your abdominals held in tight so your hips don't rock back and forth. Once your body is almost parallel to the floor start walking your feet toward your hands, keeping your elbows and knees straight. Another benefit from this exercise is a great posterior chain stretch.
Coach/Presenter: Proformance Fitness