Self-myofascial release technique that is used by athletes and therapists to inhibit overactive muscles and aid in recovery. Sit on the foam roller on one of your butt cheeks while you cross that leg over the other. Roll up and down over the glut area. If there is a area of particular tenderness, you can pause the movement and maintain pressure on that tender area for 30 to 60 seconds.
Coach/Presenter: Proformance Fitness