Video Description

Calf stretch. Sitting on the floor, put band around arch of foot and wrap one part of the band arond the foot. Slide the band up the side of the foot to create a cross patter on the bottom of the foot. Holding other end of band, lay back on the ground. With the band leg off the ground, pull back on band, allowing the foot to fall back.


Coach/Presenter: Proformance Fitness

Playlist Description

PF Recovery Stretch Routine

This stretching routine offers total body flexibility and recovery for after a workout, race, or any high level activity. It incorporates all the major muscle groups and promotes joint health in every phase of training. You will see this routine at the end of most of our recommended workouts.

  • Progress through each stretch, holding each one for 20-30 seconds

Also in Playlist "PF Recovery Stretch Routine"

PF Ankle Inversion

PF Ankle Eversion

PF Calf Stretch

PF Hamstring Stretch

PF Outer Hip & IT Band Stretch

PF Groin Stretch

PF Hip Flexor & Quad Stretch

PF Piriformis Stretch

PF Triceps & Rotator Cuff Stretch

PF Anterior Shoulder & Rotator Cuff Stretch

PF Chest Stretch


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