Video Description

Hip flexor and quad stretch. Sitting on the floor, put band around arch of foot and wrap one part of the band around the foot. Lay on your side keeping the stretching leg on top and your hands and the band behind your head. Pull on the band overhead to provide overpressure. Let the stretching leg be pulled back to provide a stretch in the quadriceps and hip flexors. The opposite leg can bend for balance.


Coach/Presenter: Proformance Fitness

Playlist Description

PF Recovery Stretch Routine

This stretching routine offers total body flexibility and recovery for after a workout, race, or any high level activity. It incorporates all the major muscle groups and promotes joint health in every phase of training. You will see this routine at the end of most of our recommended workouts.

  • Progress through each stretch, holding each one for 20-30 seconds

Also in Playlist "PF Recovery Stretch Routine"

PF Ankle Inversion

PF Ankle Eversion

PF Calf Stretch

PF Hamstring Stretch

PF Outer Hip & IT Band Stretch

PF Groin Stretch

PF Hip Flexor & Quad Stretch

PF Piriformis Stretch

PF Triceps & Rotator Cuff Stretch

PF Anterior Shoulder & Rotator Cuff Stretch

PF Chest Stretch


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