Video Description

Outer hip stretch. Sitting on the floor, put band around arch of foot and wrap one part of the band around the foot. Lay back on the ground. Hold the end of the band with the same hand as the stretching leg, and the other hand toward the middle of the band. With other leg straight on the ground and toes pointing toward the sky, lower the leg toward the ground across your body. Make sure both shoulders stay on the ground the entire hold.


Coach/Presenter: Proformance Fitness

Playlist Description

PF Recovery Stretch Routine

This stretching routine offers total body flexibility and recovery for after a workout, race, or any high level activity. It incorporates all the major muscle groups and promotes joint health in every phase of training. You will see this routine at the end of most of our recommended workouts.

  • Progress through each stretch, holding each one for 20-30 seconds

Also in Playlist "PF Recovery Stretch Routine"

PF Ankle Inversion

PF Ankle Eversion

PF Calf Stretch

PF Hamstring Stretch

PF Outer Hip & IT Band Stretch

PF Groin Stretch

PF Hip Flexor & Quad Stretch

PF Piriformis Stretch

PF Triceps & Rotator Cuff Stretch

PF Anterior Shoulder & Rotator Cuff Stretch

PF Chest Stretch


No reviews yet.