Video Description

Mark introduces the three "phases" of training - base, speed, and taper. He then talks specifically about the base phase in which you build the foundation that will ready you for the hard work ahead.


Duration:
2:31

Coach/Presenter: Luis Vargas, Mark Allen

Playlist Description

Triathlon: Getting Started

Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon...from choosing a race to crossing the finishline and everything in between. Perfect for the beginner or anyone looking for expert direction in their training.

Also in Playlist "Triathlon: Getting Started"

Triathlon: Getting Started [1 of 8]

Triathlon: Getting Started [2 of 8]

Triathlon: Getting Started [3 of 8]

Triathlon: Getting Started [4 of 8]

Triathlon: Getting Started [5 of 8]

Triathlon: Getting Started [6 of 8]

Triathlon: Getting Started [7 of 8]

Triathlon: Getting Started [8 of 8]



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