Video Description

This series of drills helps to ensure linearity, balance and grroscopic counter-balancing of the arms and torso. *Detailed descriptions of each drill and tips for execution can be found within the video before each individual exercise


Coach/Presenter: Bobby McGee

Bobby McGee Articles and Supplemental Material

Playlist Description

Triathlon: The Run

One of the world's leading running coaches, McGee breaks down the mechanics of running to help athletes achieve peak run performance. There is a distinct difference between running and running for triathlon. Learn how to incorporate essential form drills and strengthen running specific muscles to help you run faster off the bike!

Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

More videos from Bobby McGee

Also in Playlist "Triathlon: The Run"

Triathlon: The Run [1 of 5]

Triathlon: The Run [2 of 5]

Triathlon: The Run [3 of 5]

Triathlon: The Run [4 of 5]

Triathlon: The Run [5 of 5]

Triathlon: The Run - Dynamic Warm Up

Triathlon: The Run - Basic Position and Lean

Triathlon: The Run - The Three Essential Drills

Triathlon: The Run - Skip Series

Triathlon: The Run - Arm Swings

Triathlon: The Run - Plyometrics

Triathlon: The Run - Harness Work


No reviews yet.