Video Description

In this segment, T2 - the bike to run transition. The bike dismount is broken down step-by-step to show you how to get out of your bike shoes and off the bike on the fly and carry your momentum in to the transition area. From there, how to rack your bike and get out on the run quickly and efficiently. Includes tips from Ironman World Champion, Karen Smyers.


Playlist Description

Drills for Thrills

Here's a few key selections from our huge library of multisport drills.

Also in Playlist "Drills for Thrills"

Triathlon: The Swim - Technique and Drills [3 of 5]

Triathlon: Strength Training - Functional Cycle

Triathlon: The Run - The Three Essential Drills

Marathon Training with Jeff Galloway [6 of 7]

Transitions [5 of 5]


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