Video Description

Three drills that should be done defore any workout, even if no other drills are to be done. These drills are focus on teaching foot loading mechanics and power application in the lower leg. *Detailed descriptions of each drill and tips for execution can be found within the video before each individual exercise


Coach/Presenter: Bobby McGee

Playlist Description

Drills for Thrills

Here's a few key selections from our huge library of multisport drills.

Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

More videos from Bobby McGee

Also in Playlist "Drills for Thrills"

Triathlon: The Swim - Technique and Drills [3 of 5]

Triathlon: Strength Training - Functional Cycle

Triathlon: The Run - The Three Essential Drills

Marathon Training with Jeff Galloway [6 of 7]

Transitions [5 of 5]


  • Tomas McMillan, 12/1/2014