Video Description

Jeff goes mental. Topics include the causes of mental stress factors and the tools for dealing with them, including rehearsal of routines, visualization techniques and benefits of group training.


Coach/Presenter: Jeff Galloway
Tags: M

Playlist Description

Mental Gems

A few choice videos focusing on the psychology of competition and training

Coach Spotlight: Jeff Galloway

A lifetime runner, Galloway was an All-American collegiate athlete and a member of the 1972 US Olympic Team in the 10,000 meters. He remains a competitive athlete, continuing through a successful masters running career. He is the Chief Executive Officer of Galloway Productions, which conducts a broad range of training programs and events yearly; he also owns two running specialty stores. He has written several books on training and writes a monthly column for Runner's World magazine. As the innovator of the acclaimed Run-Walk-Run training method, Jeff has coached over 250,000 people over 30 years to reach their goal of completing a marathon in a six-month time frame.

More videos from Jeff Galloway

Also in Playlist "Mental Gems"

Visualization and Mental Skills [3 0f 9]

Marathon Training with Jeff Galloway [5 of 7]

Gaining a Mental Edge: Psychological Considerations for Triathletes [1 of 9]

Triathlon: Getting Started [8 of 8]

Visualization and Mental Skills [7 0f 9]

Ironman Training: Making Ironman a Normal Day [1 of 6]


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