Video Description

Part 4 of 7 of a presentation by coach and Dietician Jennifer Hutchison entitled - Fueling the Future: Nutrition Considerations for Youths and Juniors. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. In this segment: Importance of carbohydrates, Dietary protein, Dietary fat, Vital nutrients


Duration:
9:05

Coach/Presenter: Jennifer Hutchison

Playlist Description

Fueling the Future: Nutrition Considerations for Youths and Juniors

Fueling the Future: Nutrition Considerations for Youths and Juniors - A presentation by coach and Dietician Jennifer Hutchison entitled - Fueling the Future: Nutrition Considerations for Youths and Juniors. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. Topics include: Growth and development, Difference in youth vs. adults, Continuation of growth and development, Energy requirements, What drives food choices, Nutrition information sources, Barriers to good nutrition, Boys vs. girls, Coach/athlete discussions, Food is fuel, Importance of carbohydrates, Dietary protein, Dietary fat, Vital nutrients, Hydration, Day to day nutrition guidelines, Race day fueling, Dietary/sports supplements, Females and body image, Coaching considerations, Hunter Kemper's Tips for Juniors

Also in Playlist "Fueling the Future: Nutrition Considerations for Youths and Juniors"

Fueling the Future: Nutrition Considerations for Youths and Juniors [1 of 7]

Fueling the Future: Nutrition Considerations for Youths and Juniors [2 of 7]

Fueling the Future: Nutrition Considerations for Youths and Juniors [3 of 7]

Fueling the Future: Nutrition Considerations for Youths and Juniors [4 of 7]

Fueling the Future: Nutrition Considerations for Youths and Juniors [5 of 7]

Fueling the Future: Nutrition Considerations for Youths and Juniors [6 of 7]

Fueling the Future: Nutrition Considerations for Youths and Juniors [7 of 7]



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