Video Description

The Functional Cycle, as described in detail in part five of this video is meant to strengthen three key areas - the core, the back, and the upper legs - to prepare you for the next phase of strength training.


Coach/Presenter: Bob Seebohar

Playlist Description

Drills for Thrills

Here's a few key selections from our huge library of multisport drills.

Coach Spotlight: Bob Seebohar

Bob Seebohar, M.S., R.D., C.S.S.D., C.S.C.S., is one of the first Board Certified Specialists in Sports Dietetics and is a Sport Dietitian for the United States Olympic Committee where he provides nutrition expertise for Olympic athletes. He is one of the foremost experts on nutrition for endurance athletes and is a regular speaker at many national level conferences as well as triathlon and cycling coaching education clinics. Bob is also an exercise physiologist, a USA Triathlon Certified Elite Coach, a NSCA Certified Strength and Conditioning Specialist and a competitive triathlete and runner.

More videos from Bob Seebohar

Also in Playlist "Drills for Thrills"

Triathlon: The Swim - Technique and Drills [3 of 5]

Triathlon: Strength Training - Functional Cycle

Triathlon: The Run - The Three Essential Drills

Marathon Training with Jeff Galloway [6 of 7]

Transitions [5 of 5]


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