Video Description

Mark wraps up discussion of training phases with "tapering." This leads to a dicussion of both race week and race day preparation, touching on everything from everything from sleep to nutrition to travelling tips and more.


Coach/Presenter: Luis Vargas, Mark Allen

Playlist Description

Race Strategy

A few choice samples from our videos concerning strategy for your race.

Also in Playlist "Race Strategy "

Triathlon: The Swim - Race Strategy

Triathlon: Getting Started [7 of 8]

Triathlon: The Bike - Cycling for Triathlon [4 of 4]

Transitions [4 of 5]


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