Video Description

Part 3 of 6 of a presentation by 6-time Ironman World Champion Mark Allen entitled - Ironman Training: Making Ironman a Normal Day. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. In this segment: Determining Maximum Aerobic Heart Rate, Base phase training, The weekly long workout


Duration:
8:46

Coach/Presenter: Mark Allen

Allen - Presentation Supplemental Material

Playlist Description

Ironman Training: Making Ironman a Normal Day

Ironman Training: Making Ironman a Normal Day - A presentation by 6-time Ironman World Champion Mark Allen entitled - Ironman Training: Making Ironman a Normal Day. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. Topics include: Training the mind to manage stress, Three Core Competencies of Physical training, Nutrition and Mindset, Determining Maximum Aerobic Heart Rate, Base phase training, The weekly long workout, Race week planning, Race week key workouts, Race day pacing, Race day nutrition, Race day mindset.


Coach Spotlight: Mark Allen

Mark Allen is a living legend in the triathlon community. He's a 6-Time Hawaii Ironman World Champion, Voted "The Greatest Endurance Athlete of All Time" by ESPN. He has also excelled at the Olympic distance, winning the sport's inaugural World Championships in 1989 in Avignon, France, by more than a minute. He was undefeated in 10 trips to the Nice International Championships, and from 1988-1990 he put together a winning streak of 20 races. Over the course of his racing career, which ended in 1996, he maintained a 90% average in top-three finishes. He was named Triathlete of the Year six times by Triathlete magazine, and in 1997 Outside magazine tabbed him The World's Fittest Man. Allen was inducted into the Ironman Triathlon Hall of Fame in 1997 and USA Triathlon Hall of Fame in 2011. He's a widely renowned motivational speaker, coach and author of the award winning of Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You and the highly inspiring Art of Competition.

More videos from Mark Allen


Also in Playlist "Ironman Training: Making Ironman a Normal Day"

Ironman Training: Making Ironman a Normal Day [1 of 6]

Ironman Training: Making Ironman a Normal Day [2 of 6]

Ironman Training: Making Ironman a Normal Day [3 of 6]

Ironman Training: Making Ironman a Normal Day [4 of 6]

Ironman Training: Making Ironman a Normal Day [5 of 6]

Ironman Training: Making Ironman a Normal Day [6 of 6]



Reviews

  • Marinho Barcellos, 11/14/2014