Video Description

When you train as hard as Ironman World Champion Mirinda “Rinny” Carfrae, you need to nail post-workout recovery to come back the next day and do it all over again. Rinny’s coach, Kona Champ Siri Lindley sits down to explain the importance of recovery during training.


Playlist Description

Mirinda Carfrae - Built with Chocolate Milk

Four-time Triathlon World Champion Mirinda “Rinny” Carfrae is featured in this initimate video series - Built with Chocolate Milk.  See how Rinny trains, competes and recovers.  Also hear from her coach, former world ITU champion Siri Lindley.

Also in Playlist "Mirinda Carfrae - Built with Chocolate Milk"

4X Triathlon World Champion Mirinda “Rinny” Carfrae’s Road to Kona

How does 4X Triathlon World Champion Mirinda “Rinny” Carfrae Recover? With Chocolate Milk

How Recovery Plays a Role in Mirinda Carfrae's Triathlon Success


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