Video Description

Part 3 of 4 of a presentation by James Herrera entitled - Strength Training for Cyclists. Recorded Live at the 2014 USA Cycling Coaching Summit. In this segment: Power Development, Specific Exercises, Limitations.


Duration:
17:11

Coach/Presenter: James Herrera

Presentation Slides PDF

Playlist Description

SMT2 - Strength Training for Cyclists

A presentation by James Herrera entitled - Strength Training for Cyclists. Recorded Live at the 2014 USA Cycling Coaching Summit. Topics include: Benefits of Strength Training, Impact on Cycling Performance, Whose Your Athlete?, Effects on Performance, Incorporating Strength into Training Plan, Concurrent Training, Compound and Olympic Lifts, Power Development, Specific Exercises, Limitations, First Steps with Athletes, Programming, Q&A.

Also in Playlist "SMT2 - Strength Training for Cyclists"

Strength Training for Cyclists [1 of 4]

Strength Training for Cyclists [2 of 4]

Strength Training for Cyclists [3 of 4]

Strength Training for Cyclists [4 of 4]



Reviews

No reviews yet.