Video Description

Transitions are the fourth discipline in triathlon. Mastering the skills of elite style transitions can gain you minutes on your competition. The scooter drill will teach you the fundamentals of "scootering" on your bike. This allows you to quickly get to the dismount line in a position ready to hop of the bike and start running to your transition area.


Duration:
00:43

Coach/Presenter: Michael Collins

Playlist Description

Transitions

Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.

Also in Playlist "Transitions"

Transitions [1 of 5]

Transitions [2 of 5]

Transitions [3 of 5]

Transitions [4 of 5]

Transitions [5 of 5]

Transition Drill: Push from Saddle

Transition Drill: Running Mount

Transition Drill: Scooter Drill

Transition Drill: Running Dismount

Transition Drill: Speed Practice



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