This exercise helps develop shoulder, trunk and lower body stability and shoulder mobility. Kneel on your inside knee with opposite foot flat on floor. Both knees should be flexed at 90 degrees. Hold hips directly under the trunk and spine erect with the shoulders back. Start with your arms down over your right knee and bring them up and across your chest while keeping your arms close to your body and extend them up over your left shoulder. Your trunk should remain square and stable and your head should face forward.
Coach/Presenter: Proformance Fitness