Video Description

Self-myofascial release technique that is used by athletes and therapists to inhibit overactive muscles. Lay on your back over the foam roller so it is positioned along your spine and your head and butt are supported by the roller. Let your legs and arms fall toward the ground. Maintain this position while relaxing and breathing deeply through your diaphragm.


Coach/Presenter: Proformance Fitness

Playlist Description

PF Foam Roller Exercises

The benefits of foam rolling extend from warm up to recovery to strength training. Not only does it help improve circulation, increase blood flow, release muscle tightness, break down knots in muscles and reduce pain... foam rolling as part of your strength routine will also help strengthen core muscles and improve balance. This series represents a complete list of the foam roller exercises that we recommend along with proper demonstration.

Also in Playlist "PF Foam Roller Exercises"

PF Hamstring Foam Rolling

PF Quad Foam Rolling

PF Upper Back Foam Rolling

PF Lat Foam Rolling

PF Piriformis/Glutes Foam Rolling

PF Restorative Position Foam Rolling

PF Hip Flexor Foam Rolling

PF Anterior Shin Foam Rolling

PF Comprehensive Calf Foam Rolling

PF Calves Foam Rolling

PF Lower Back Foam Rolling

PF IT Band Foam Rolling


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