Video Description

Coaches Mark Sortino and John Murray of Team MPI talk about the differences in training and racing between half and full Ironman events. Topics include: Difference between 70.3 & IM with respect to training time, When to start training, Training Differences and similarities: weekly training, nutrition, Importance of swim training in longer endurance event, Tapering differences between the two, Beneficial preparational races, Racing strategy for 70.3 & IM: pacing and nutrition.


Duration:
32:20

Coach/Presenter: John Murray, Mark Sortino

Playlist Description

TriMinds

TriMinds brings on the top coaches, experts and talent in multisport to tackle the topics you have in mind.

Also in Playlist "TriMinds"

TriMinds - Episode 01 - Off Season Swimming

TriMinds - Episode 02 - Off-Season Swimming Part 2

TriMinds - Episode 03 - Ironman vs. Half-Ironman Training

TriMinds - Episode 04 - Top Do's and Dont's Coming Out of the Off-Season

TriMinds - Episode 05 - Coming Out of the Off Season Right!

TriMinds - Episode 06 - Injuries in Triathlon

TriMinds - Episode 07 - Mental Training for Triathlon

TriMinds - Episode 08 - Assessing Last Season

TriMinds - Episode 09 - Goal Setting for Next Season

TriMinds - Episode 10 - Optimizing Off Season Training



Reviews

  • Mason hyatt, 1/20/2015