Premiere Episode! TriMinds is an exclusive interview series that brings on the top coaches, experts and talent in multisport to tackle the topics you have in mind.
Off-Season Swimming is the topic at hand in this premier episode featuring coaches John Murray and Mark Sortino of Team MPI.
This is Part One of a Two-Part Interview.
In Part One, learn the essential aspects of off-season swim training, including:
-Components of a triathlon swim session
-Drills and why they work
-What swim equipment is needed and why
-Benchmark testing in the pool
Coach/Presenter: John Murray, Team MPI