TriMinds - Episode 01 - Off Season Swimming

Video Description

Premiere Episode! TriMinds is an exclusive interview series that brings on the top coaches, experts and talent in multisport to tackle the topics you have in mind. Off-Season Swimming is the topic at hand in this premier episode featuring coaches John Murray and Mark Sortino of Team MPI. This is Part One of a Two-Part Interview. In Part One, learn the essential aspects of off-season swim training, including:
-Components of a triathlon swim session
-Drills and why they work
-What swim equipment is needed and why
-Benchmark testing in the pool

Duration:

22:00

Coach/Presenter: John Murray, Team MPI

1 review(s)

Search Filters: John Murray, Team MPI, Off-Season Training, Swimming,

Playlist Description

TriMinds

TriMinds brings on the top coaches, experts and talent in multisport to tackle the topics you have in mind.

Also in Playlist "TriMinds"

TriMinds - Episode 01 - Off Season Swimming

TriMinds - Episode 02 - Off-Season Swimming Part 2

TriMinds - Episode 03 - Ironman vs. Half-Ironman Training

TriMinds - Episode 04 - Top Do's and Dont's Coming Out of the Off-Season

TriMinds - Episode 05 - Coming Out of the Off Season Right!

TriMinds - Episode 06 - Injuries in Triathlon

TriMinds - Episode 07 - Mental Training for Triathlon

TriMinds - Episode 08 - Assessing Last Season

TriMinds - Episode 09 - Goal Setting for Next Season

TriMinds - Episode 10 - Optimizing Off Season Training

Reviews

Eric S Feller, 12/17/2014