Yoga for Triathletes [1 of 3]

USAT Art & Science of Triathlon Series 3 > Yoga for Triathletes


Video Description

Part 1 of 3 of a presentation by coach and author, Sage Rountree entitled - Yoga for Triathletes. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. In this segment: Audience warm up, Definition of yoga, Why yoga?, Styles of yoga in America


Duration:
8:40

Coach/Presenter: Sage Rountree

Rountree - Presentation Supplemental Material
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Search Filters: Sage Rountree, Yoga, USAT Continuing Education Units, USA Triathlon, Triathlon, Lectures and Presentations, For Coaches, Triathlon, Strength and Flexibility, Continuing Education, USAT Art and Science of Triathlon 3,

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Yoga for Triathletes

A presentation by coach and author, Sage Rountree entitled - Yoga for Triathletes. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Audience warm up, Definition of yoga, Why yoga?, Styles of yoga in America, Getting athletes into yoga, Athletes special needs in yoga classes, Examples of poses


Coach Spotlight: Sage Rountree

Sage Rountree is an internationally recognized authority in yoga for athletes and an endurance sports coach specializing in athletic recovery. Sage is the author of five books, including The Athlete's Guide to Yoga and Racing Wisely. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. With over a decade's experience teaching yoga, Sage is an Experienced Registered Yoga Teacher at the highest level (E-RYT 500) with the Yoga Alliance . Her nationwide workshops include weekends on yoga for athletes; trainings for yoga teachers on working with athletes; and running and yoga retreats. Her students include casual athletes, Olympians, NBA and NFL players, and many University of North Carolina athletes and coaches. he holds coaching certifications from USA Triathlon and the Road Runners Club of America, and she writes for publications including Runner's World, Yoga Journal, and USA Triathlon Magazine.

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Also in Playlist "Yoga for Triathletes"

Yoga for Triathletes [1 of 3]
Yoga for Triathletes [2 of 3]
Yoga for Triathletes [3 of 3]


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