Series Collections > USAT Art & Science of Triathlon Series 4

USAT Art & Science of Triathlon Series 4

The world's cutting-edge training research and coaching philosophies are once again presented in over 15 hours of a powerful, on-demand educational video resource. Recorded live at the 2014 USA Triathlon Art & Science of Triathlon International Coaching Symposium, this fourth entry in the series contains a comprehensive wealth of knowledge geared to the improved performance of any coach or athlete. Features internationally renowned coaches and experts including: Sara McLarty, Todd Carver, Ian Murray, Alicia Kendig, Suzanne Atkinson, Matthew Valyo, Lindsay Hyman, Joe Kropelnicki, Mark Sortino, Dustin Morris, and Carwyn Sharp. HEY COACHES! USAT CEU's are available through this video series. Contact USAT for details.

AS14 - Incorporate Strength Training into a Multisport Training Plan

A presentation by Matthew Valyo entitled - Practical Solutions to Incorporate Strength Training into a Multisport Training Plan. Recorded live at USA Triathlon's 2014 Art & Science of Triathlon Symposium. Topics include: Strength Training Benefits, Strength Training Issues, Opinions in Strength Training, Good and Bad Exercises, Basic Muscle Anatomy, Muscle Types, Innervation of Skeletal Muscle, Adaptations, Workout Types, Exercise Order, Periodization, Basic and Functional Weight Training, Function and Exercise, Sample Workouts, Where to Fit Workouts In, Innovation, Communication.

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