Series Collections > USAT Art & Science of Triathlon Series 3

USAT Art & Science of Triathlon Series 3

Nearly 18 hours of the most cutting-edge and time-tested triathlon knowledge from some of the world's leading authorities. Recorded at USA Triathlon's 2012 Art & Science of Triathlon Coaching Symposium, this third series features an array of comprehensive presentations touching on every facet of triathlon coaching and training. Whether you coach elites, age-groupers or paratriathletes, or even if you are just an athlete yourself, this powerful video series is an indispensable resource through which you can discover the peak of performance potential. Featuring internationally renowned experts: Dr. Joe Vigil, Monique Ryan, Barrie Shepley, Robbie Ventura, Dr. Genadijus Sokolvas, Scott Schnitzspahn, Melissa Mantak, Dr. Massimo Testa, Ian Murray, Bob Seebohar, Sage Rountree, Bobby McGee, Brad Carlson, Gordo Byrn, Julie O'Neill, Derek Grabbert, Mark Sortino, Peter Harsch, Dara Wittenberg and Hunter Kemper.

Time Constrained Strength Training

A presentation by Derek Grabert, MS, CSCS entitled - Time Constrained Training: Implementing Strength and Conditioning for a Triathlete When Time is Limited. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Objectives of a training plan, Doing a athlete's needs analysis, Training priorities, Common errors in training endurance athletes, Top 3 factors affecting performance, Priority list for triathlon performance, Aerobic training, Interval training, Lactate, Resistance training, Resistance vs. endurance training, Generating strength and power, Economy of performance, Muscle fiber characteristics, Injury prevention, Sample off/pre-season resistance training program, Planning for long term, Overview of off-season training cycle, Overview of pre-season training cycle, Overview of in-season training cycle, Questions to ask under time constraints, Accounting for training variables, Q&A
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