Series Collections > USAT Art & Science of Triathlon Series 3

USAT Art & Science of Triathlon Series 3

Nearly 18 hours of the most cutting-edge and time-tested triathlon knowledge from some of the world's leading authorities. Recorded at USA Triathlon's 2012 Art & Science of Triathlon Coaching Symposium, this third series features an array of comprehensive presentations touching on every facet of triathlon coaching and training. Whether you coach elites, age-groupers or paratriathletes, or even if you are just an athlete yourself, this powerful video series is an indispensable resource through which you can discover the peak of performance potential. Featuring internationally renowned experts: Dr. Joe Vigil, Monique Ryan, Barrie Shepley, Robbie Ventura, Dr. Genadijus Sokolvas, Scott Schnitzspahn, Melissa Mantak, Dr. Massimo Testa, Ian Murray, Bob Seebohar, Sage Rountree, Bobby McGee, Brad Carlson, Gordo Byrn, Julie O'Neill, Derek Grabbert, Mark Sortino, Peter Harsch, Dara Wittenberg and Hunter Kemper.

Muscle Activation Techniques: Reduce Injuries and Enhance Performance

A presentation by Brad Carlson, CPT, RTSm, MAT Specialist on Identifying Muscle Imbalances to Reduce Injuries and Enhance Performance Through Muscle Activation Techniques. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Symptoms of muscle imbalance, How muscle imbalances affect our joints, The body's reaction to force, The effect of static stretching, A practical example, Definition of muscle activation techniques, Components of muscle activation techniques, Active muscle contract and assessment, Digital force application to muscle attachment tissues, Positional isoangular contraction, What muscle activation techniques are NOT, Q&A
Muscle Activation Techniques: Reduce Injuries and Enhance Performance [1 of 4]
Muscle Activation Techniques: Reduce Injuries and Enhance Performance [2 of 4]
Muscle Activation Techniques: Reduce Injuries and Enhance Performance [3 of 4]
Muscle Activation Techniques: Reduce Injuries and Enhance Performance [4 of 4]