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USA Triathlon Training Series

From Triathlon's national governing body comes the first-ever training series produced officially by USA Triathlon and Team USA. This dynamic, comprehensive 5 part series covers every facet of the sport and features some of the world's most renowned talent! Perfect for the serious beginner to advanced triathlete. Featuring Mark Allen, Luis Vargas, Mike Doane, Andy Potts, Tim Sheeper, Bobby McGee, Bob Seebohar

Triathlon: Strength Training

Triathlon: Strength Training - From the top in the field, 2008 Olympic Team Trainer Bob Seebohar reveals cutting edge, safe and effective strength and flexibility methods designed to enhance triathlon performance. Learn how and when to incorporate periodized strength training into your overall triathlon training plan.

Triathlon: Strength Training [1 of 4]
Triathlon: Strength Training [2 of 4]
Triathlon: Strength Training [3 of 4]
Triathlon: Strength Training [4 of 4]
Triathlon: Strength Training - Neuromuscular Activation Warm-Ups
Triathlon: Strength Training - Dynamic Warm Up
Triathlon: Strength Training - Functional Cycle
Triathlon: Strength Training - Early Endurance Cycle
Triathlon: Strength Training - Late Endurance Cycle
Triathlon: Strength Training - Sub Maximal Strength
Triathlon: Strength Training - Power Cycle