3 workouts per DVD - PLUS 20 minute cycling specific stretching routine.
With introductions by Joe Friel, MS, arguably the most knowledgeable cycling coach in the U.S.
- Bicycling Magazine
A functional back-to-basics workout series with proper warm-up and
cool-down periods, cycling specific stretching exercises, and contains
novice, intermediate, and advanced workouts. The power of the DVD
format allows participants to mix and match on screen workouts to match
workouts prescribed by their coaches.
These workouts will increase your Lactate Threshold. Once lactic acid
accumulates in the muscles, fatigue sets in, and you are forced to slow
down. Training with Lactate Threshold Intervals teaches the body to
tolerate lactic acid and increase speed at this level. Set your
personal record in a time trial or simply stay with the lead group off
the front of the pack!
Workout 1: 1:10:00
Workout 2: 1:20:00
Workout 3: 1:30:00