follow along strength and conditioning program is designed specifically
for the endurance athlete. Workouts are divided into several easy to
follow endurance sport specific routines including novice, intermediate
and advanced progressions. Whether you are a newbie or a seasoned
veteran, Core training is the key to maximizing power, preventing
injury and enhancing performance.
Bonus combo workouts include off the bike training featuring segments from "RIDES: Volume 2-Las Vegas"
Performance Stretching for Multisport
and flexibility are key components in performance enhancement and
injury prevention and should be incorporated into every athlete's
training regimen. Most successful athletes schedule this vital aspect
of training into their programs just like any other sport.
Stretching for Multi-Sport is an informative and motivational sport
specific stretching routine. It has been scientifically designed by
multi-sport coaches Lee and Erinne Zohlman to enhance athletic
performance, increase the body's recovery time post workout, and
prevent nagging or acute injuries. Whether it's swimming, biking and
running or golf and tennis, a comprehensive stretching routine will
enhance your performance in any sport and keep you injury free. So get
out your stretcing mats, take off your shoes, and come stretch with us!
Includes: 40 minute athletic stretching routine, sport specific
stretching, and professional testimony by Ryan Bolton, professional
triathlete and Ironman Champion.