CTS - Time Trial
Learn to time trial with the best of them, with Chris Carmichael. This 60-minute video workout shows you how to improve your steady lactate threshold power enabling you to ride faster, longer. You’ll also be taught how to enhance your ability to respond to cadence changes during a time trial, which can help you maintain speed during undulations on the course.
- Chris Carmichael (United States Olympic Committee Coach of the Year) shares the secrets and techniques he uses with some of the top endurance athletes in the world
- Workouts have been designed to maximize your training time and your athletic potential
- In only a 60-minute workout you will improve your time trial power, efficiency and technique
- Develop cycling-specific strength
- Improve steady state lactate threshold power
- Enhance your ability to respond to cadence changes during a time trial
- Learn from Lance Armstrong's coach, Chris Carmichael
- These workouts and techniques are applicable to all cycling levels
- Don't just train, train right with Carmichael Training Systems' Train Right Video Series!
Categories
Special
Bestsellers
Authentication
Copyright © 2000-2010 Endurance Films
