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12 Hour Videocast includes files for iPod®
USA Triathlon presents an in depth look at the most cutting edge techniques and training philosophies by the leading minds in the sport.

Yoga makes good athletes better imparting flexibility, balance, and whole-body strength, creating improvements in form, efficiency, and power.

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To finish an Ironman, or long distance triathlon, you’ll spend at least nine months building “the vehicle” that will carry you through your first race. But your success on race day will depend less on your vehicle and more on the choices you make, and execute, as the driver.

2 DVD Set - 9 Hours
NOTE**This is NOT the new ART & SCIENCE DVD Series**
Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods and techniques used...

Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. We have found that this simply is not the case.