Open water swimming can be one of the most exhilarating and spectacular experiences. Or...it can be an intimidating and fearful one. What you do in preparation for open water swimming can have a big effect on how enjoyable your experience will be.

Go Swim Productions introduces Freestyle with Masters world record holder Karlyn Pipes-Neilsen. Karlyn shares her six key focus points for freestyle - the same concepts she teaches at her clinics and uses in her own training. Her techniques are proven to work for every level of swimmer – novice ...

This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow
endurance sport specific routines including novice, intermediate and
advanced progressions.

An informative and motivational sport specific stretching routine. It has been scientifically designed to enhance athletic performance, increase the body's recovery time post workout, and prevent nagging or acute injuries.

Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can’t learn, practice and master tra...