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Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power.

This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow
endurance sport specific routines including novice, intermediate and
advanced progressions.

An informative and motivational sport specific stretching routine. It has been scientifically designed to enhance athletic performance, increase the body's recovery time post workout, and prevent nagging or acute injuries.

Nutrition expert and ultra endurance cyclist, Steve Born, answers these and many other questions inside Endurance Nutrition. Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan.

Learn the scientifically-based techniques to make your mind and body work together to achieve a performance breakthrough. This is the same material taught to Olympic athletes and cadets at the United States Military Academy to help them unlock their fullest potential.

Not just for the off season, this special offer combo pack includes everything you need to improve your strength and flexibility. Featuring "Endurance Core" for strength and conditioning and "Performance Stretching" to improve range of motion and reduce injury.

A Strength and Conditioning System for Triathletes from Newbie to Elite in a comprehensive DVD/eBook combo.

Triathilates™ utilizes several basic mat Pilates movements and various other core conditioning and balance exercises to create a workout specifically to improve muscular imbalances of triathletes and endurance athletes while sharpening mental focus. Triathilates™ positions stretch and strengthen ...

In Fusion, mat basic Pilates moves are fused with core strength and balance exercises to provide a solid base to develop core strength. In Function, mat basic Pilates and functional core conditioning exercises are used to improve strength in the swim, on the bike and on the run.

In Fusion, mat basic Pilates moves are fused with core strength and balance exercises to provide a solid base to develop core strength. In Function, mat basic Pilates and functional core conditioning exercises are used to improve strength in the swim, on the bike and on the run. Two 25 minute wor...