USAT Art & Science of Triathlon Lecture Series.
MP4 DOWNLOAD: METABOLIC TESTING

As an Olympic coach with two masters degrees, Bob Sebohar lays out the principles of advanced metabolic training, physiological monitoring and improvement of performance with specific tools. Be it for elite triathletes or age groupers, learn from Bob how to customize nutrition plans based on an athlete’s individual parameters and how to best approach the human body’s athletic efficiency during specific training cycles.

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Approx File Size: 400MB