CTS - Sprinting
Develop the explosive power you need to win more sprints, whether it’s a county line on your weekly ride or your next big race. Craig Griffin, USA Cycling Coach of the Year, instructs you on how to get that explosive power and sustain it through efficiency and technique. 60-min.
- Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world
- Workouts have been designed to maximize your training time and your athletic potential
- In only a 60-minute workout you will develop explosive and sustainable power, efficiency and sprinting techniques
- Develop sprint-specific power
- Enhance your ability to produce maximal efforts under varying conditions
- Improve your sprinting technique and tactics
- Learn from 3-time Olympic cycling coach, Craig Griffin
- These workouts and techniques are applicable to all cycling levels
- Don't just train, train right with Carmichael Training Systems' Train Right Video Series!
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